SPROUTS,HEALTHMIX

SATHUMAVVU(HEALTH MIX)

Ingredients

Each 100gms:

Boiled rice
Roasted dal(pottu kadalai)
Urad dal
Green gram or moongdal
Mace,millet(kambu,solam)
Corn
Soya
Barley
Peanuts

Each 50 gms:

Sago
Horse gram
Cashewnuts
Badam

Each 200 gms:

Raggi and samba wheat

Elaichi-25 gms

METHOD

To make sprouts,soak the grains for 8 hrs,drain well and keep for a night in hotbox.

Soak corn separately.
Soak uraddal,green gram,mace,millet,soya,horsegram,raagi and wheat.

Soak and make sprouts of above ingredients.
Then dry the sprouts in room temperature and dry roast in medium flame little by little.(till smell comes)
Dry roast the remaining ingredients too except elaichi.

Powder all together and store in air-tight container.

RECEIPE PREPARATION

GIVE IN MORNING:
PORRIDGE:
MIX 1 TBSP OF POWDER,SUGAR TO 1 CUP OF MILK AND DISOLVE.
KEEP ON STOVE AND BOIL FOR 2-5 MTS.

GIVE IN THE EVENING:

HEALTHY LADDU

HEALTH MIX(POWDER)-1 CUP
POWDERED SUGAR-1 CUP
GHEE-1/4 CUP(DEPENDS)

MIX THE POWDER AND SUGAR POWDER EVENLY.
HEAT THE GHEE AND ADD TO POWDER MIX,LITTLE BY LITTLE.
MAKE BALLS.


TIPS:
Why we are making sprouts?

When sprouting,it decreases carbohydrate and increases protein.

Moong sprouts is rich in iron and vitamin B.

Sprouts length should not exceed 1 cm.

Black uraddal is rich in bone strength.

Each item will differs in soaking time,for ex:rajma will takes 12 hrs soaking time,,some will take more time ,that depends on the hardness and even the climate also.

Growth will be faster in summer and in rainy days it takes more time to sprout.



We can also sprout in a cotton cloth:

Soak,drain water,spread on cloth evenly and tie it.(not tightly)
Cotton cloth will have small holes for the air circulation.

We can make soup,sweets,samoza,salad,sandwitch,gravey,stuff masal for idly,chappathi roll ,desserts and even with non-veg graveys.

The sprouts can be keep for a week in room temperature or store in box and keep inside fridge but use before leaf starts.

IN CASE OF GETTING SPROUTS FROM SHOP,SOAK IT IN GOODWATER FOR 10 MTS WITH TURMERIC POWDER AND SALT.
STRAIN AND USE.