SIMPLE AND HEALTHY RICES

DAL RICE

Ingredients

Rice-1 cup
Toor dal-1/4 cup
Sambar onion-1/2 cup
Tomato-1
Green chilly-2
Garlic- 5 flakes
Sambar powder-1 tsp
Salt
Oil

Method

Wash and Soak rice ,dal together with 3 cups of water.
Add salt, turmeric powder, sambar powder and boil it.

While boiling, on the other side season mustard seeds, curry leaves in a pan.
Add onion, garlic, green chilly and tomato and sauté lightly.

Add in the boiling rice, close cooker and leave whistles.


VARIATION:Instead of toor dal, chana dal or splitted moong dal can be used.
Can add vegetables and cook.
Can mix all dals in equal ratio and cook in the above method .
In moong dal rice , add crushed jeera(cumin seeds) and pepper powder for extra taste ,add while water is boiling.

COMBINATION:1. with the same receipe,add carrot,beans,potato,cabbage,bouble beans,capsicum ,lublub(avarai),red pumpkin -any of these veg is suitable with toordal.
2.with the same receipe,rice and moongdal can be cooked.
with moongdal,any one veg like snakegourd,ridgeguord,brinjal,cabbage or any greens are prefered.

note: cook these rices with little more water,it is easy to mash and feed even to 7 months baby.this rice is tasty and prefered from 6 months baby to adults.

for toddlers,season these rices with ghee or while feeding add ghee and feed.

plain curd is best combination for all of these rices.

THESE RICES CAN BE DONE WITH IN 10 MTS,SO THIS SINGLE RICE CONTAINS DAL AND VEGETABLE,SIMPLE TO COOK AND EASY TO EAT FOR KIDS.



2.MOONGDAL CABBAGE RICE

Ingredients
Rice-1 cup
Lightly roasted wholemoong (green gram)-1/4 cup
Cabbage-1/4 cup
Ginger garlic paste-1/2 tsp(option)
Chilly or sambar powder(if gg paste not used)
Salt
Small onion,tomato-1/4 cup
Oil

Method

Wash and soak rice and dal.

Season the items,add chilly,onion ,tomato,cabbage and mix well.
Add gg paste,salt.
Mix well and add 3 cups water.
Add rice and dal .
Sprinkle coriander leaves.
cook in cooker.





FOR OTHER TASTY RICES CLICK
http://ricevarieties.blogspot.com/2008/07/variety-rices.html